I am so excited for you to experience Pure Therapeutic Ketones! Here's how to drink them:
1. Wake up and drink a full glass of water. (8 oz or more!).
2. Add a packet of ketones to 12-24 ounces of water and SHAKE until dissolved. The more water you use, the lighter the flavor will be.
3. Drink the full serving within 30 minutes, if possible.
4. Make simple/better choices: buns off burgers, croutons off salad, double veggies instead of fries, taco salads instead of taco shells, veggie noodles instead of pasta - you get the point!
5. Drink half your body weight in ounces of water each day! (example: if you weigh 200 lbs, drink 100oz)
6. CONTACT ME as soon as your packets arrive and/or after your first packet! I am here to support you and answer all of your questions!