Mandy
May 12, 20201 min read
Keto Taco Tuesday Casserole
INGREDIENTS: Frozen Cauliflower Rice Oil Ground Beef Red Bell Pepper White Onion Taco Seasoning Tomato Paste Shredded Colby/Jack Cheese...
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Mandy
May 12, 20201 min read
Multi Purpose Muffin Mix
INGREDIENTS: 1 cup fine almond flour 2 tbsp powdered Swerve 1/4 cup milk of choice (I use fairlife) 1 large egg 1/2 tbsp baking powder...
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Mandy
May 12, 20201 min read
Keto French Toast Muffins
INGREDIENTS: 7 large eggs 8 oz Cream Cheese softened 2 tbsp heavy cream 1 tsp vanilla extract 1 teaspoon ground cinnamon 1/4 cup coconut...
259 views0 comments
Mandy
May 12, 20201 min read
Bacon and Spinach Chicken
INGREDIENTS: For the Spinach Dip 8 oz cream cheese softened1/3 cup Mozzarella cheese1/3 cup Parmesan cheese3 cloves garlic minced5 ounces...
307 views0 comments
Mandy
May 12, 20201 min read
Chili Dog Bake
INGREDIENTS: QUICK HOT DOG SAUCE 1 pound of grass fed ground beef 1 cup of beef broth 1/2 cup of no sugar added salsa 2 tsp chili powder...
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Mandy
May 12, 20201 min read
Keto Loaded Cauliflower Soup
We did this in the instant pot but could easily be done on a stove top just cook until the cauliflower is super tender. 1/2 sweet onion...
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Mandy
May 12, 20201 min read
Bacon Wrapped Smokies
INGREDIENTS: -Hillshire Farm Pork &Chicken Lit’l Smokies -Hormel fully-cooked bacon -G Hughs Sugar Free BBQ sauce -BBQ dry rub...
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Mandy
May 12, 20201 min read
Keto Stroganoff
INGREDIENTS: 2 tablespoon butter 1 clove minced garlic 1 pound 80% lean ground beef Salt and pepper, to taste 10 ounces sliced mushrooms...
133 views0 comments
Mandy
Mar 31, 20201 min read
Keto Tagalongs
INGREDIENTS: -Crust:: 1 1/4 cups almond flour 1/3 cup Swerve Sweetener 1/4 tsp salt 1/4 cup butter chilled and cut into small pieces...
488 views0 comments
Mandy
Mar 31, 20201 min read
Keto Ziti Caserole
INGREDIENTS: 32 oz cauliflower florets chopped into small pieces 2 lbs ground turkey 1 large sweet onion chopped 3 cups low sugar...
284 views0 comments
