Keto Taco Tuesday Casserole
INGREDIENTS: Frozen Cauliflower Rice Oil Ground Beef Red Bell Pepper White Onion Taco Seasoning Tomato Paste Shredded Colby/Jack Cheese...
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Mandy
May 12, 20201 min read
Multi Purpose Muffin Mix
INGREDIENTS: 1 cup fine almond flour 2 tbsp powdered Swerve 1/4 cup milk of choice (I use fairlife) 1 large egg 1/2 tbsp baking powder...
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Mandy
May 12, 20201 min read
Keto French Toast Muffins
INGREDIENTS: 7 large eggs 8 oz Cream Cheese softened 2 tbsp heavy cream 1 tsp vanilla extract 1 teaspoon ground cinnamon 1/4 cup coconut...
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Mandy
May 12, 20201 min read
Bacon and Spinach Chicken
INGREDIENTS: For the Spinach Dip 8 oz cream cheese softened1/3 cup Mozzarella cheese1/3 cup Parmesan cheese3 cloves garlic minced5 ounces...
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Mandy
May 12, 20201 min read
Chili Dog Bake
INGREDIENTS: QUICK HOT DOG SAUCE 1 pound of grass fed ground beef 1 cup of beef broth 1/2 cup of no sugar added salsa 2 tsp chili powder...
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Mandy
May 12, 20201 min read
Keto Loaded Cauliflower Soup
We did this in the instant pot but could easily be done on a stove top just cook until the cauliflower is super tender. 1/2 sweet onion...
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Mandy
May 12, 20201 min read
Bacon Wrapped Smokies
INGREDIENTS: -Hillshire Farm Pork &Chicken Lit’l Smokies -Hormel fully-cooked bacon -G Hughs Sugar Free BBQ sauce -BBQ dry rub...
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Mandy
May 12, 20201 min read
Keto Stroganoff
INGREDIENTS: 2 tablespoon butter 1 clove minced garlic 1 pound 80% lean ground beef Salt and pepper, to taste 10 ounces sliced mushrooms...
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Mandy
Mar 31, 20201 min read
Keto Tagalongs
INGREDIENTS: -Crust:: 1 1/4 cups almond flour 1/3 cup Swerve Sweetener 1/4 tsp salt 1/4 cup butter chilled and cut into small pieces...
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Mandy
Mar 31, 20201 min read
Keto Ziti Caserole
INGREDIENTS: 32 oz cauliflower florets chopped into small pieces 2 lbs ground turkey 1 large sweet onion chopped 3 cups low sugar...
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Mandy
Mar 31, 20202 min read
Keto Samoa Girl Scout Cookies
I’ll never have to say no to Samoa Girl Scout cookies again!! INGREDIENTS: Crust 1 1/4 cups almond flour (125g) 1/4 cup Swerve Sweetener...
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Mandy
Mar 31, 20201 min read
Low Carb Chicken Parmesan
INGREDIENTS: * 4 Chicken breasts * 1 13oz bag of pork skins * 1 tsp onion powder * 1 tsp garlic powder * 1/3 cup grated Parmesan * 1 tsp...
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Mandy
Mar 31, 20201 min read
Keto Coconut Macaroons
INGREDIENTS: 3 egg whites @ room temperature. 2 cups shredded coconut 1/3 cup Sweetner DIRECTONS: Preheat oven to 320 F ( 160 C) Line...
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Mandy
Mar 31, 20201 min read
Ham Egg and Cheese Roll Ups
INGREDIENTS 10 large eggs 2 tsp. garlic powder Kosher salt Freshly ground black pepper 2 tbsp. butter 1 1/2 c. shredded cheddar 1 c. baby...
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Mandy
Mar 31, 20201 min read
Easy Keto Pizza Chips
- Cut sliced cheese into small squares - Add tiny pepperonis - Sprinkle with Everything but the Bagel seasoning. - Bake at 350° until...
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Mandy
Mar 27, 20201 min read
Low Carb Marg
Anyone else love a good “marg”?!?! Ditch the sugar and try these amazing low carb margs! Ingredients •8oz Bragg’s Apple cider vinegar...
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Mandy
Mar 25, 20201 min read
Keto Blondies
Ingredients 1 1/3 cup almond flour 1 tsp baking powder 1/2 tsp salt 1 cup Swerve brown sugar substitute 1/2 cup butter 1 egg 1 tsp...
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Mandy
Mar 10, 20201 min read
How To Drink Pure Therapeutic Ketones.
I am so excited for you to experience Pure Therapeutic Ketones! Here's how to drink them: 1. Wake up and drink a full glass of water. (8...
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